Grida: "It's Just About Talking"

By Dan Woods - NBL Media
Photo: Illawarra Hawks Media

With the mullet, the moustache, and the laid back, happy-go-lucky attitude, Illawarra’s Dan Grida looks like the perfect picture of a typical Aussie larrikin. That’s why his battles with mental health over the past 12 months are so surprising to the naked eye.

<blockquote class="twitter-tweet"><p lang="en" dir="ltr">Today is <a href="https://twitter.com/ruokday?ref_src=twsrc%5Etfw">@ruokday</a>, a reminder that you don’t need to be an expert to ask your friends, family, colleagues or teammates ‘Are you OK?’ ?<br><br>A conversation could change a life, today and every day.<br><br>Ask R U OK? No qualifications needed.<a href="https://twitter.com/hashtag/RUOKDay2022?src=hash&amp;ref_src=twsrc%5Etfw">#RUOKDay2022</a> <a href="https://t.co/9P05Jn5ewW">pic.twitter.com/9P05Jn5ewW</a></p>&mdash; The NBL (@NBL) <a href="https://twitter.com/NBL/status/1567736091909976064?ref_src=twsrc%5Etfw">September 8, 2022</a></blockquote> <script async src="https://platform.twitter.com/widgets.js" charset="utf-8"></script>

The exciting 24-year-old forward ruptured the ACL in his right knee for the first time in March 2020. He returned to the court in time for the back end NBL21, but he re-ruptured the same ligament again in pre-season last year.

The physical toll of a repeat comeback from back-to-back serious injuries has been well covered over the years, but the mental toughness and fortitude it takes is something the general public is only just beginning to gain an insight into.

“I was driving to the basket like I’ve done a thousand times since my return from the last surgery and my leg just twisted the wrong way … I guess understanding the recovery process could make my rehab a little bit easier,” Grida said after he injured his knee for the second time.

<blockquote class="instagram-media" data-instgrm-captioned data-instgrm-permalink="https://www.instagram.com/p/CBdDBA1nqp1/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/p/CBdDBA1nqp1/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewBox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; 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overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/CBdDBA1nqp1/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">A post shared by Daniel Grida (@dangrida)</a></p></div></blockquote> <script async src="//www.instagram.com/embed.js"></script>

From the outside looking in, yes, the rehab should have been easier the second time around. Grida knew what to expect, he knew the milestones he had to tick off, he knew the exercises and movements he would have to once again master. Why then, was it so much harder to dig in and get back onto the court the second time around in the summer of 2021?

“I was very homesick at the time which I had never really felt before. I could always just go home to Perth after the season, but because of the border closures I was stuck out here without being able to see my family,” Grida told NBL Media. “Hurting myself without being able to see anyone compounded itself and it was a pretty tough spot.”

“I think in general I’m a pretty fun-loving guy, I kind of get around everything and I’m just generally happy all the time. There was a bit of a shift in my attitude towards a few things.

“I’m usually all over it with everyone but I was kind of choosing not to come to practice sometimes, I’d tell the guys I needed to stay at home, and maybe those were some signs that Jacob (Hawks head coach Jacob Jackomas) picked up on and got me onto a therapist pretty quick. Good looks from Jacob.”

<blockquote class="twitter-tweet"><p lang="en" dir="ltr">Welcome back, Dan Grida ?<br><br>The <a href="https://twitter.com/illawarrahawks?ref_src=twsrc%5Etfw">@illawarrahawks</a> youngster is back on the court for the first time in over 12 months after suffering an ACL injury.<a href="https://twitter.com/hashtag/NBL21?src=hash&amp;ref_src=twsrc%5Etfw">#NBL21</a> <a href="https://t.co/pXjQ2nLZdM">pic.twitter.com/pXjQ2nLZdM</a></p>&mdash; The NBL (@NBL) <a href="https://twitter.com/NBL/status/1378276418824466435?ref_src=twsrc%5Etfw">April 3, 2021</a></blockquote> <script async src="https://platform.twitter.com/widgets.js" charset="utf-8"></script>

After that initial advice from his mentor, Grida went and saw a therapist. He’s the first to admit he wasn’t exactly full of confidence in the process, but he was willing to give it a try in the hopes that he could return to his usual, “fun-loving” self again.

“I was pretty skeptical about it. I was always of the mind that you just have to knuckle down and get through things like this, like it happens to everyone, but this one hit me pretty hard,” he said.

“Where I was at, it couldn’t get worse so [I figured] 'why not give it a shot and see how it goes?'.

“Just talking to my therapist, Tracy, she helped me work through a lot of feelings I was having that I wasn’t sharing with anyone, a lot of fears I had about my career moving forward and stuff I couldn’t really speak to people about, so it was really cool to be able to unload it onto her and she was very understanding of everything.

“She gave me tools to work through the hardships that came with hurting my knee.”

Grida on the court in 2021. 

The openness and clarity Grida discusses his mental health is a breath of fresh air in the sporting world. Grida, much like far too many athletes the world over, fell into the mentality that he had to fight his battles alone – a mentality he found his way out of to great effect, and a mentality that is, thankfully, rapidly being pushed out of sport.

“Most teams have ways we can get in touch with therapists, and we have access to tools like that pretty easily these days,” he said.

"There’s great initiatives like mental health round coming through as well. I’ve been talking to one of my teammates about my whole situation and experience and they’re really open to that now too.

“It’s just about talking and getting a conversation going about how we feel and what we can do to help each other out through tough times in our careers.

“For us involved in elite sport, you’re under the public eye and people are talking about you all the time on the internet, and you can see it all – it’s just everywhere. It’s great for us to have each other’s backs and help each other move forward.”

As Grida prepares to hit the court for the first time in this calendar year he says physically he’s feeling “really good”. While he’s dealing with a few niggling injuries, that’s all part and parcel of returning from a long-term injury layoff.

<blockquote class="instagram-media" data-instgrm-captioned data-instgrm-permalink="https://www.instagram.com/p/ChekRpbv6lT/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/p/ChekRpbv6lT/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewBox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; 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overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/ChekRpbv6lT/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">A post shared by Daniel Grida (@dangrida)</a></p></div></blockquote> <script async src="//www.instagram.com/embed.js"></script>

As he looks to fulfil the mountain of potential he so obviously has, he has one message to any people who might see a friend, family member or colleague struggling, or might be struggling themselves.

“We’re all just on this earth trying to be the best we can be. To have these conversations and help each other get through tougher periods is super important,” he said.

“You might help someone one day, they might help you further down the track, or vice-versa. It’s a huge thing.

R U OK? is a harm prevention charity that encourages people to  stay connected and have conversations that can help others through difficult times in their lives.

Their work focuses on building the motivation, confidence and skills of the  help-giver – the person who can have a meaningful conversation with someone who is struggling with life.

To find out more, visit their website.